Vegetarian Three Cheese White Bean Buffalo Dip

The original recipe is from the Ambition Kitchen. I’ve made this recipe many times and we love it. I’ve made their instructions a little more concise below. Enjoy!

Watch Instagram Reel here!


The base-

  • 1 15oz can of white beans, drained and rinsed well
  • 4oz cream cheese
  • 1/2 cup of plain whole milk Greek yogurt
  • 2/3 cup medium or hot buffalo sauce

The mix ins-

  • 1 15oz can of white beans, drained and rinsed well
  • 3/4 cup shredded mozzarella cheese
  • 3/4 cup sharp cheddar cheese
  • 1/4 cup diced green onion

The garnish-

  • Fresh cilantro and or extra green onion
  • Extra cheese

For serving-

  • Pretzels, carrot sticks, celery, chips, pita chips


Step 1-

  • Preheat oven to 375 degrees
  • Grease a 9 inch oven safe skillet or a 8×8 inch dish with nonstick cooking spray. Set aside.

Step 2-

  • In the bowl of a food processor, add 1 can of white beans, cream cheese, Greek yogurt and Buffalo sauce
  • Blend until smooth
  • Pour it into prepared skillet or dish

Step 3-

  • Gently stir remaining can of white beans, 1/4 cup mozzarella, 1/4 cup cheddar cheese and green onion. Spread evenly.
  • Top with extra shredded cheese green onion garnish. Bake 25-30min until cheese is bubbling and slightly golden brown along the edges. (I always put it under the broiler for a few minutes).


xxoo Kate

3 Ingredient No-Bake Cereal Bars, So Yummy!

The easiest no-bake cereal bars ever! Only 3 ingredients!! I’m going to get straight to the point…


– 4c of cereal (I used Cascadian Farms Purely O’s)

– 3/4c of peanut butter (almond or sunflower work fine)

– 3/4c of syrup (I used Agave in the Raw but maple works well too)


Measure out the cereal in a bowl and set aside. Combine the syrup and peanut butter together in a separate bowl. Melt it on the stove or in the microwave, stir well. Pour it over your cereal and mix until well blended. Pour it into a dish lined with parchment paper, pack lightly and refrigerate for at least 30 minutes to set up. So easy and so yummy!

xxoo Kate

Super easy bagel recipe

I’ve shared these homemade bagels on my Instagram stories a few times before but it’s time I share the SUPER easy recipe with you on here!

Only 5 Ingredients!

  • 1 cup unbleached all purpose flour
  • 2 teaspoons baking powder
  • 3/4 teaspoon kosher salt (use less if using table salt)
  • 1 cup non-fat Greek yogurt (it has to be Greek)
  • 1 egg
  • Any toppings you’d like! (The ones we made today had cheese and Everything Bagel Seasoning!)


  • Preheat oven to 375F. Place parchment (not wax) paper on a baking sheet. Spray with oil to avoid sticking.
  • In a medium bowl combine the flour, baking powder + salt. Whisk well. Add the yogurt and mix with a fork until well combined, it will look like small crumbles. (Make sure to add the yogurt to the dry mixture, not the other way around!)
  • Lightly dust flour on a work surface and remove dough from the bowl, knead the dough a few times until dough is tacky, but not sticky, about 15 turns. It should not leave dough on your hand when you pull away. (I personally just powder my hands and roll/form within my hands rather than on the table).
  • Roll each ball into 3/4-inch thick ropes and join the ends to form bagels. (or you can make a ball and poke a hole in the center then stretch it slightly)
  • Top with egg wash and sprinkle with seasoning of your choice. Bake on the top rack of the oven for 18-20 minutes. (If you make them smaller, make sure to peek at them and make sure they’re not getting too brown). Let cool at least 15 minutes before cutting.

*Tweaked recipe from @skinnytaste

xxoo Kate